{"id":662,"date":"2015-05-15T18:54:49","date_gmt":"2015-05-16T01:54:49","guid":{"rendered":"http:\/\/yogaphysics.com\/?p=662"},"modified":"2015-09-12T19:07:31","modified_gmt":"2015-09-13T02:07:31","slug":"patanjali-never-said-anything-about-limitless-flexibility","status":"publish","type":"post","link":"https:\/\/yogaphysics.com\/yp\/2015\/05\/patanjali-never-said-anything-about-limitless-flexibility\/","title":{"rendered":"Patanjali Never Said Anything About Limitless Flexibility"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-663\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2015\/09\/245_hp_082-1.jpg\" alt=\"245_hp_082 (1)\" width=\"800\" height=\"450\" srcset=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2015\/09\/245_hp_082-1.jpg 800w, https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2015\/09\/245_hp_082-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg\" alt=\"~YJLogoBlack_highres-2\" width=\"167\" height=\"49\" srcset=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg 539w, https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2-300x87.jpg 300w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<h4>To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it\u2019s so much more. (And yes, there is such a thing as too flexible.)<\/h4>\n<p>It\u2019s one of the first excuses I run across out in the world of people who don\u2019t practice yoga. The conversation usually starts with someone asking what I do for a living. When I tell them I <a href=\"http:\/\/www.yogajournal.com\/category\/teach\/\">teach yoga<\/a>, almost invariably the response is \u201cI\u2019m not flexible enough to do yoga.\u201d I usually tell them it\u2019s not about flexibility and that they should try it.<\/p>\n<p>On the flip side: Many <a href=\"http:\/\/www.yogajournal.com\/category\/beginners\/\">beginning yogis<\/a> come to class because they <i>are<\/i> flexible be it from <a href=\"http:\/\/www.yogajournal.com\/slideshow\/yoga-dancers-build-strength-focus\/\">dance<\/a>, gymnastics, or just a natural proclivity. And it\u2019s no wonder. Western yoga\u2019s focus on asana, the media\u2019s representation of the practice, and even practitioners\u2019 wow-worthy pose posts on social media sure do make it appear to be about flexibility\u2014and oftentimes of to unbridled limitless extreme. But Patanjali never said yoga was about flexibility and he certainly didn\u2019t define asana as limitless flexibility.<\/p>\n<p><i>See also\u00a0<\/i><a href=\"http:\/\/www.yogajournal.com\/yoga-101\/patanjali-never-said-anything-yoga-selfies\/\">Patanjali Never Said Anything About Yoga Selfies<\/a><\/p>\n<h3>There Is No Flexibility Without Stability<\/h3>\n<p>&nbsp;<\/p>\n<p>In the Yoga Sutra, <a href=\"http:\/\/www.yogajournal.com\/article\/philosophy\/who-was-patanjali\/\">Patanjali<\/a> calls <a href=\"http:\/\/www.yogajournal.com\/category\/poses\/\">asana<\/a> a pairing of effort and ease, or effort and release (there are many translations). He\u2019s trying to point out is that life is full of seemingly opposing experiences. Besides effort and ease, there is pleasure and pain, day and night, loss and gain, like and dislike, the list is endless.<\/p>\n<p>Next, he mentions that when those seemingly opposing experiences are paired together in the moment in asana, the practitioner learns that they are actually one in the same. That is, both experiences are impermanent and both will pass.<\/p>\n<p>For any experience to exist, though, there must be an opposite or contrast to it for our minds to hold on to. Think about that. There would be no black without white, no day without night. There wouldn\u2019t be flexibility without contrasting stability.<\/p>\n<p>To keep reading visit <a href=\"http:\/\/www.yogajournal.com\/yoga-101\/patanjali-never-said-anything-limitless-flexibility\/\">yogajournal.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it\u2019s so much more. (And yes, there is such a thing as too flexible.) It\u2019s one of the first excuses I run across out in the world of people who don\u2019t practice yoga. The conversation usually starts with someone asking what &hellip;<\/p>\n","protected":false},"author":5,"featured_media":663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patanjali Never Said Anything About Limitless Flexibility | Yoga Physics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaphysics.com\/2015\/05\/patanjali-never-said-anything-about-limitless-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patanjali Never Said Anything About Limitless Flexibility | Yoga Physics\" \/>\n<meta property=\"og:description\" content=\"To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it\u2019s so much more. 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(And yes, there is such a thing as too flexible.) It\u2019s one of the first excuses I run across out in the world of people who don\u2019t practice yoga. The conversation usually starts with someone asking what&hellip;","_links":{"self":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":2,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/662\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}