{"id":538,"date":"2014-11-24T14:25:52","date_gmt":"2014-11-24T22:25:52","guid":{"rendered":"http:\/\/yogaphysics.com\/?p=538"},"modified":"2014-12-17T14:29:07","modified_gmt":"2014-12-17T22:29:07","slug":"alexandria-crows-gratitude","status":"publish","type":"post","link":"https:\/\/yogaphysics.com\/yp\/2014\/11\/alexandria-crows-gratitude\/","title":{"rendered":"Alexandria Crow&#8217;s Gratitude"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-539\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/AlexandriaCrowHiking.jpg\" alt=\"AlexandriaCrowHiking\" width=\"582\" height=\"328\" srcset=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/AlexandriaCrowHiking.jpg 800w, https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/AlexandriaCrowHiking-300x169.jpg 300w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-508\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg\" alt=\"~YJLogoBlack_highres-2\" width=\"92\" height=\"27\" srcset=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg 539w, https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2-300x87.jpg 300w\" sizes=\"auto, (max-width: 92px) 100vw, 92px\" \/><\/strong><\/p>\n<p><strong>Alexandria Crow&#8217;s Gratitude<\/strong><\/p>\n<p>Originally published on <a href=\"http:\/\/www.yogajournal.com\/lifestyle\/alexandria-crows-gratitude-yoga-path\/\" target=\"_blank\">YogaJournal.com<\/a><\/p>\n<p>I realized as I woke up in Maui this morning that the last time I was here was 10 years ago almost to the day. This time I came to teach a series of workshops and enjoy Thanksgiving with a loved one. Last time I was here with my now ex-husband\u2014getting engaged. I was 26 years old. And as I look back through my older and wiser lens, I was a very confused and pained girl living with a lot of suffering inside.<\/p>\n<h2>Alexandria Crow Flashes Back to Her Life Before Yoga<\/h2>\n<p>Back then I had a different outlook on almost everything. I wanted to be married with a big ring. I wanted an expensive car, fancy clothes, a nice house. I would only dine in the trendiest restaurants and stay at the poshest of hotels. I thought life was about how you looked and how much you acquired.\u00a0I believed if I could have all the right material goods or look a certain way, I would be happy.<\/p>\n<p>But I wasn\u2019t happy. I was miserable.<\/p>\n<p>I lived with chronic anxiety and panic attacks. I was mean to myself and to others. I was incredibly judgmental and shallow. I hated my job, lived for\u00a0Friday at 6 P.M.,\u00a0and dreaded Monday morning. I hated the way I looked, I hated how my body felt.\u00a0 I tied myself to a relationship that was not healthy for myself or for my significant other.<\/p>\n<p>I knew deep down that something wasn\u2019t right, but I had absolutely no idea how to make things better.<\/p>\n<p><em>See also<\/em>\u00a0Alexandria Crow\u2019s Meditation for Anxiety<\/p>\n<h2>How Yoga Teacher Training Changed My Life<\/h2>\n<p>In one of those \u201cI have no idea why I chose that\u201d moments, I decided to take a\u00a0yoga teacher training.\u00a0That one choice (and then the hundreds of choices to live as a yogi that followed) changed my life.<\/p>\n<blockquote>\n<h4><strong>I<\/strong>\u00a0knew I must let go of all that I thought to become all that I am.<\/h4>\n<\/blockquote>\n<p>The decision to take the training and the choices that followed were hard and scary. Who would I be without all of those things I thought I needed? What would my life look like? I surrendered, not without a fight, but eventually I surrendered to what I must do.\u00a0I knew I must let go of all that I thought to become all that I am.<\/p>\n<p><em>See also<\/em>\u00a0Is Yoga Teacher Training for You?<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/media.yogajournal.com\/wp-content\/uploads\/AlexandriaCrowWildThing.jpg\" alt=\"Alexandria Crow Wild Thing in Maui: How Yoga Teacher Training Changed My Life\" width=\"800\" height=\"450\" \/><\/figure>\n<h2>Choosing Tapas<\/h2>\n<p>Joseph Campbell has a quote I love \u201cYou will learn to continue to die.\u201d\u00a0 That\u2019s what I chose to do and what I continue to do.\u00a0 I was practicing what us yogis call\u00a0tapas, choosing to do what is hard work because the outcome on the other side will be one of less suffering.<\/p>\n<p>I left my career and my relationship for starters\u2026..<\/p>\n<p>To keep reading visit <a href=\"http:\/\/www.yogajournal.com\/lifestyle\/alexandria-crows-gratitude-yoga-path\/\" target=\"_blank\">YogaJournal.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexandria Crow&#8217;s Gratitude Originally published on YogaJournal.com I realized as I woke up in Maui this morning that the last time I was here was 10 years ago almost to the day. This time I came to teach a series of workshops and enjoy Thanksgiving with a loved one. Last time I was here with &hellip;<\/p>\n","protected":false},"author":5,"featured_media":539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alexandria Crow&#039;s Gratitude | Yoga Physics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaphysics.com\/2014\/11\/alexandria-crows-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexandria Crow&#039;s Gratitude | Yoga Physics\" \/>\n<meta property=\"og:description\" content=\"Alexandria Crow&#8217;s Gratitude Originally published on YogaJournal.com I realized as I woke up in Maui this morning that the last time I was here was 10 years ago almost to the day. 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