{"id":201,"date":"2014-12-15T01:17:55","date_gmt":"2014-12-15T09:17:55","guid":{"rendered":"http:\/\/10.0.1.8\/crow\/?p=201"},"modified":"2014-12-17T14:08:47","modified_gmt":"2014-12-17T22:08:47","slug":"philosophy-physics","status":"publish","type":"post","link":"https:\/\/yogaphysics.com\/yp\/2014\/12\/philosophy-physics\/","title":{"rendered":"Philosophy Physics"},"content":{"rendered":"<h1 class=\"entry-title\"><\/h1>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-508\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg\" alt=\"~YJLogoBlack_highres-2\" width=\"92\" height=\"27\" srcset=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2.jpg 539w, https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/12\/YJLogoBlack_highres-2-300x87.jpg 300w\" sizes=\"auto, (max-width: 92px) 100vw, 92px\" \/><\/strong><\/p>\n<p><strong>Patanjali Never Said Yoga Is Fancy Poses<\/strong><\/p>\n<p>Story originally posted by <a href=\"http:\/\/www.yogajournal.com\/poses\/patanjali-never-said-fancy-poses-yoga\/\" target=\"_blank\">Yoga Journal<\/a> on November 10, 2014<\/p>\n<p class=\"p1\"><span class=\"s1\">As a former collegiate gymnast, most yoga poses have come easily to me. <span class=\"s2\">I can do a Handstand with ease<\/span> and transition from arm balances to inversions gracefully and weightlessly. And if you look at <span class=\"s2\">all those photos and videos of me doing the physical practice of yoga<\/span> or peer at my life from the outside, it might look like I have it made, like I don\u2019t have a care in the world, and I never did. You might also draw the conclusion from those images that I am an \u201c<span class=\"s2\">advanced yoga practitioner<\/span>.\u201d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>How Do You Define \u201cYoga Practice\u201d?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I started the physical practice of <span class=\"s2\">yoga as a way to stay in shape<\/span>. But over time the work for me has become much more about the mechanics of the mind than of the body. My struggles are many, but one of my biggest is chronic anxiety. I\u2019ve lived with it for most of my life.\u00a0It is a condition that at times has left me paralyzed and almost completely nonfunctional. I tried therapy and drugs with little success. But it wasn\u2019t until my teacher training that I saw a glimmer of hope. The very first night my teacher introduced us to the <span class=\"s2\">Yoga Sutras<\/span> of <span class=\"s2\">Patanjali<\/span>. \u201cThe first sutra is often translated as \u2018Yoga is Now.\u2019 Live in the moment fully. If you get that completely and can live it every second, well then, you\u2019re enlightened and you can leave the course,\u201d he said. \u201cIf you can\u2019t do it, then you get to work, you get to practice and to learn to concentrate, and by learning to concentrate really well, you will alleviate much of your suffering.\u201d With that, I was hooked.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-230\" src=\"http:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/11\/philosophyphysics-1024x649.jpg\" alt=\"Philosophy Physics\" width=\"700\" height=\"443\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">I concentrated on everything I could in the moment to stop my mind from bossing me around and keep it from dragging me back to the death grip of anxiety.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">And thus began my practice of paying attention and doing hard work to change my patterns. On my mat I would concentrate closely on <span class=\"s2\">my alignment<\/span> and on my movements, inspecting every muscle\u2019s effort and every action so I could teach others to do the things I could do. I looked for patterns in different poses so I could link them together wisely.\u00a0I studied my limitations in each asana and what I thought others\u2019 limitations would be. I paid attention to where I was lazy and where I overworked.\u00a0I concentrated on everything I could in the moment to stop my mind from bossing me around and keep it from dragging me back to the death grip of anxiety.<\/span><\/p>\n<p class=\"p3\"><b>When I Began To Really Feel Like An Advanced Yogi<\/b><\/p>\n<p class=\"p2\"><span class=\"s1\">I could fly through poses, linking one visually pleasing shape to the next. And to those around me, it may have looked\u00a0like yoga practice. But real progress came from being present in the moment, concentrating on my alignment and on my efforts.\u00a0What I began to see is\u2026.<\/span><\/p>\n<p class=\"p2\"><strong>To keep reading visit <a href=\"http:\/\/www.yogajournal.com\/poses\/patanjali-never-said-fancy-poses-yoga\/\" target=\"_blank\">YogaJournal.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patanjali Never Said Yoga Is Fancy Poses Story originally posted by Yoga Journal on November 10, 2014 As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to inversions gracefully and weightlessly. And if you look at all those photos &hellip;<\/p>\n","protected":false},"author":5,"featured_media":230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Philosophy Physics | Yoga Physics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaphysics.com\/2014\/12\/philosophy-physics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Philosophy Physics | Yoga Physics\" \/>\n<meta property=\"og:description\" content=\"Patanjali Never Said Yoga Is Fancy Poses Story originally posted by Yoga Journal on November 10, 2014 As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to inversions gracefully and weightlessly. And if you look at all those photos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaphysics.com\/2014\/12\/philosophy-physics\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Physics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alexandria.crow\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T09:17:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-17T22:08:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2014\/11\/philosophyphysics-e1416927542186.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1268\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alexandria crow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alexandria crow\" \/>\n\t<meta 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crow","author_link":"https:\/\/yogaphysics.com\/yp\/author\/alexandria\/","author_img":"<img alt='alexandria crow' src='https:\/\/secure.gravatar.com\/avatar\/1dc3f4dde1dd19fc7d03c2837058e75b91cb53fc5ec0d00f9853dc710b03b606?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1dc3f4dde1dd19fc7d03c2837058e75b91cb53fc5ec0d00f9853dc710b03b606?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' loading='lazy' decoding='async'\/>"},"pbg_comment_info":" No Comments","pbg_excerpt":"Patanjali Never Said Yoga Is Fancy Poses Story originally posted by Yoga Journal on November 10, 2014 As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to inversions gracefully and weightlessly. And if you look at all those photos&hellip;","_links":{"self":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":10,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/posts\/201\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaphysics.com\/yp\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}