{"version":"1.0","provider_name":"Yoga Physics","provider_url":"https:\/\/yogaphysics.com\/yp","author_name":"alexandria crow","author_url":"https:\/\/yogaphysics.com\/yp\/author\/alexandria\/","title":"Alignment Cues Decoded: \u201cWrist Creases Parallel\u201d | Yoga Physics","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Bqhh1IApn8\"><a href=\"https:\/\/yogaphysics.com\/yp\/2015\/06\/alignment-cues-decoded-wrist-creases-parallel\/\">Alignment Cues Decoded: \u201cWrist Creases Parallel\u201d<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaphysics.com\/yp\/2015\/06\/alignment-cues-decoded-wrist-creases-parallel\/embed\/#?secret=Bqhh1IApn8\" width=\"600\" height=\"338\" title=\"&#8220;Alignment Cues Decoded: \u201cWrist Creases Parallel\u201d&#8221; &#8212; Yoga Physics\" data-secret=\"Bqhh1IApn8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaphysics.com\/yp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/yogaphysics.com\/yp\/wp-content\/uploads\/2015\/09\/AlexandriaCrowStagHandstand-e1417713138606.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"The way you position your hands on the ground impacts not only the rest of the posture but also the health of your joints. Teacher trainer Alexandria Crow breaks down what this commonly used cue misses about doing it safely and how you can do better. &nbsp; A gymnast for most of my youth, I [&hellip;]"}