How I Really Learned To Practice Yoga Originally posted by Yoga Works on April 29, 2014 I’m not exactly a poetry buff (shocking I know) but I do have a favorite poem that moves me every time I read it called “Autobiography in FiveShort Chapters” by Portia Nelson. It was introduced to me by my …
Meditation For Anxiety Originally Published on YogaJournal I started the physical practice of yoga as a way to stay in shape. But over time the work for me has become much more about the mechanics of the mind than of the body. My struggles are many, but one of my biggest is chronic anxiety. I’ve lived …
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