Let me tell you how I ended up in a place where anyone and everyone who shows up to a class can take part fully and gracefully and where no one ever feels left out or singled out so that perhaps you can head that direction too. It is widely stated that yoga practices …
That picture above this blog post may look pretty, but what is happening in the inside of my body in that photo is anything but. I’ve changed and grown a lot since that photo and I am better for it. Here’s what happened and why you may want to learn about yourself too. I remember asking my teacher …
Find yourself shuffling through the motions? The solution is easier than you think. By Andrea Rice Inhale to prepare, exhale to step or float back, Chaturanga Dandasana. Inhale Upward Facing Dog; exhale Downward Facing Dog. Step your right foot forward in-between your hands and spin your back heel down, inhale arms up and exhale to …
By Alexandria Crow “You motherfuckers need truth and reconciliation with one another. Because the end of apartheid should have been a fucking bloodbath by any metric in human history, and it wasn’t. The only reason it wasn’t is because Desmond Tutu and Mandela and all these guys figured out that if a system is corrupt, …
Original Article on: Yoga Poetica “What happens to all the people in China when they die?” I asked my Mother. “Well, if they believe in Jesus they go to heaven.” “What if they don’t believe in Jesus?” “Then they go to hell, Alex.” “But what if they’ve lived great lives and are great people who …
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