Patanjali Never Said Yoga Is Fancy Poses Story originally posted by Yoga Journal on November 10, 2014 As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to inversions gracefully and weightlessly. And if you look at all those photos …

Alignment Cues Decoded: “Straighten Your Elbows!” Originally posted by Yoga Journal on October 22, 2014 I realized not long ago (while repeatedly reminding my students to “straighten their elbows!”) that most of them have very little idea of why teachers make the choices they do for a class. I was acting a little like the Wizard …