6 Myths About the Benefits of a Yoga Practice

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New myths about what yoga and the poses themselves can do for you are popping up all the time. Here, Yoga Physics founder Alexandria Crow debunks a few of her favorites.

Yoga studios don’t often hand out pamphlets explaining what yoga is or what you may gain from it. Yoga and its practices are often difficult to sum up quickly in words as there are many different techniques, styles, and practices to get to the yogic state. In addition, any