Defy Gravity

 AC handstand


7 Steps to Defy Gravity and Master Handstand

Originally posted by Yoga Journal on April 24, 2014 and appeared in the June 2014 issue

Inversions are challenging and, yes, a little scary, but this sequence can help you learn freestanding Handstand (Adho Mukha Vrksasana)—as in, no wall, in the middle of a room as your practice progresses. Work with a partner who can spot whether your ankles, hips, and hands aren’t aligned—common form mistakes that