Cracking the Code: Pose Puzzle 101

How I Really Learned To Practice Yoga

Originally posted by Yoga Works on April 29, 2014

I’m not exactly a poetry buff (shocking I know) but I do have a favorite poem that moves me every time I read it called “Autobiography in FiveShort Chapters” by Portia Nelson.  It was introduced to me by my teacher James Brown during my 200 Hour Training, and it was then that I had one of the biggest ‘AH-HA‘ moment I’d had to date.  I now read it in every teacher training I lead during the philosophy discussions as an

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